Weigh In record (no journal entry) for 22 April 2018
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 143.22g | Prot: 37.03g | Carbs: 254.52g.
Breakfast: Nutella Nutella, Harry's Brioche , Bananes. Lunch: Frites Faits Maison, Hamburger avec Tomate et / ou Ketchup sur Petit Pain, Mars Barres Glacées , Coca-Cola Coca-Cola. Dinner: Florette Radis, Tomates Cerises, Sucre, Crêpes Nature, Oeufs au Lait, Les Croisés Beurre Léger 40%. Snacks/Other: Kojak Sucettes. more...
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1764 kcal
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Exercise:
Ironing - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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