Internet Moon's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

43.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

894 kcal

Fat: 38.28g | Prot: 31.42g | Carbs: 108.34g. Breakfast: Карат Сыр Творожный Violette, Арзамасский Хлеб Хлеб Молочный, Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Heinz Кетчуп Томатный, Жареная Картошка. Dinner: Сормовский Хлеб Английский Хлеб, Лагман. Snacks/Other: Яшкино Пряники Мятные. more...

1098 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Internet Moon's Journal, 22 Apr 18

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Internet Moon's Weight History