Weigh In record (no journal entry) for 22 April 2018
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 37.21g | Prot: 59.18g | Carbs: 33.82g.
Breakfast: Жареное Яйцо. Lunch: Соленые Огурцы с Укропом, Дымов Грудинка Крылатская, Bud Пиво Светлое, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Массандра Вино Сухое Шардоне, Куриные Сосиски. more...
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2207 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sauna - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Грейздорф's Weight History
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