Weigh In record (no journal entry) for 22 April 2018
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 44.67g | Prot: 61.79g | Carbs: 160.52g.
Breakfast: Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Gekookt Ei, Melkan Roomboter Ongezouten, Meergranenbrood, De Ruijter Hagelslag Intens Puur, Rabarber, Milbona Magere Franse Kwark. Lunch: Citroensap, Walnoten, Medjool Dadels, Kokosolie, Kokosmeel, Havermout, Milbona Magere Franse Kwark, Ekoplaza Kokosrasp. Dinner: Aldi Bouillonblokjes, Melkan Crème Fraiche, Knolselderij. Snacks/Other: Danone Hüttenkäse, Gele Paprika's, Rode Tafelwijn. more...
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Losing 3.5 kg a Week
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Tamara Kerklaan's Weight History
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