Weigh In record (no journal entry) for 22 April 2018
|
102.0 kg
Lost so far: 8.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 28.63g | Prot: 52.92g | Carbs: 71.68g.
Lunch: Muller Light Toffee Yogurt, Tesco Broccoli Florets, Asda Cauliflower , Asda Carrot & Swede Mash, Iceland Ready Cooked Chicken Breast Slices, Banana. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Sainsbury's Gerkins in Vinegar, Cathedral City Selections , Chocolate Chip Biscuit, Tesco Seafood Sticks. Snacks/Other: Chocolate Chip Biscuit, Tesco Whole Foods Walnut Halves. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|