Alenka@'s Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

53.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1445 kcal

Fat: 52.05g | Prot: 104.28g | Carbs: 142.44g. Breakfast: Верность Качеству Априори Ассорти Молочного Шоколада, Good Food Чернослив, Русский продукт Геркулес Монастырский Овсяные Хлопья, Вкусвилл Миндаль (Вкусвилл). Lunch: Мистраль Гречневая Крупа, Куриная Грудка. Dinner: Яйцо Утиное, Избенка Творог 5%. Snacks/Other: Магнит Банан, Сушеный Персик, Избенка Йогурт "Греческий". more...

1653 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Alenka@'s Journal, 22 Apr 18

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Alenka@'s Weight History