hani_va's Journal, 22 Apr 18

205kalori.. quakeroat+pisang

View Diet Calendar, 22 April 2018:
1532 kcal Fat: 69.65g | Prot: 90.66g | Carbs: 145.81g.   Breakfast: Lay's Rasa Rumput Laut, Kacang Sangrai Kering (tanpa Garam), Salak, Rolade, Pisang Apel, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Labu Dimasak, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Aice Strawberry Crispy. more...

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