Weigh In record (no journal entry) for 21 April 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 32.44g | Prot: 204.89g | Carbs: 212.96g.
Breakfast: Quaker Avena Instantánea, MIEL PURA, Clara de Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Isopure Proteina, Arroz Yamani. Dinner: Arroz Yamani, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Yema de Huevo Cocida, Clara de Huevo, Bimbo Pan Arabe, La Serenísima Queso Port Salut Light, MIEL PURA, Azúcar Morena, Quaker Avena Instantánea. more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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