Tante Cootje's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

66 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1084 kcal

Fat: 40.98g | Prot: 79.37g | Carbs: 95.30g. Breakfast: Weight Care 12-Uurtje Karamel. Lunch: Aldi Slagers Achterham Gerookt, AH Kampioentje. Dinner: AH Hollandse Aardbeien, Danone Danio Stracciatella, Remia Mayolijn 50% Minder Vet, Gemengde Sla, Kipfilet. Snacks/Other: Cornetto Classico (75g), Snack A Jacks Rijstwafel Barbecue Paprika. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tante Cootje's Journal, 21 Apr 18

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Tante Cootje's Weight History