|
up a little, but down from a year ago...closer to goal!!!
|
100.5 kg
Lost so far: 7.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 145.18g | Prot: 122.52g | Carbs: 49.27g.
Breakfast: bacon, beef stick, Western Style Omelet, water, half and half, coffee. Lunch: butter, whole wheat tortilla, water, Crockpot Carnitas. Dinner: crystal light, fiber, water, chicken salad, marzetti veggie dip, celery, tomato, lettuce. Snacks/Other: marzetti veggie dip, celery, seeds, water. more...
|
|
3981 kcal
|
Exercise:
Golf (cart) - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 7 hours, Resting - 8 hours and 43 minutes, Driving - 1 hour, Bicycling (fast) - 24/kph - 52 minutes. more...
|
Gaining 4.8 kg a Week
|