Weigh In record (no journal entry) for 21 April 2018
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 52.40g | Prot: 69.44g | Carbs: 9.13g.
Breakfast: Milbona Queso Sándwich , Café. Lunch: Verdifresh Ensalada Gourmet, Pechuga de Pollo. Dinner: Espárragos, Huevo Revuelto. more...
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Losing 1.4 kg a Week
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