johnpersico's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

69.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

1928 kcal

Fat: 46.93g | Prot: 28.50g | Carbs: 322.00g. Breakfast: Bananas, Coffee with Sugar. Lunch: potato salad, ginger ale. Dinner: sam adams, cauliflower, bratwurst. Snacks/Other: snickers, Trail Mix Granola Bars. more...

2167 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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