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ronasukma
Journal
21 Apr 18
ronasukma's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
61.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1287 kcal
Fat: 44.99g | Prot: 46.41g | Carbs: 183.93g.
Breakfast:
Tahu, Sayur Lodeh.
Lunch:
Risoles.
Snacks/Other:
Regal Marie Biscuits, KFC Ice Cream Sundae, Rempeyek, Pisang.
more...
1699 kcal
Exercise:
Abdominal (Sit Ups) - 14 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 46 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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ronasukma's Weight History
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