Weigh In record (no journal entry) for 21 April 2018
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 43.89g | Prot: 36.89g | Carbs: 40.35g.
Breakfast: Творог 18%, Зеленый Чай. Lunch: Салат Овощной со Сметаной, Спаржа (Свежая, Замороженная), Зеленый Горошек (Замороженный). Dinner: Быстрая Овсянка (1 или 3 Минуты). Snacks/Other: Творог 18%, Зеленый Чай. more...
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Losing 9.3 kg a Week
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Elena9207's Weight History
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