Weigh In record (no journal entry) for 21 April 2018
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.94g | Prot: 39.63g | Carbs: 143.82g.
Breakfast: Ananas, Quaker Havermout Muesli Multifruit, Chiazaad, De Tuinen Gebroken Lijnzaad, Den Eelder Halfvolle Boerenyoghurt, Markant Bosbessen, Notenmix (Ongezouten), Kurkuma. Lunch: Coop Beenhamsalade, Finley Frisdrank, Plus Scharrelei Bacon Salade, Bolletje Volkoren Knäckebröd, Bakkersland Koolhydraat Verlaagd Brood, Becel Pro Activ. Dinner: Hertog Aardbeien Avontuurtje, Vis Marine Gerookte Forelfilet, Zaanse Yoghurt Mayo, Gekookt Ei, Port Salut Kaas, Veldsla. Snacks/Other: Bel'chic Luxe Belgische Pralines, Appels, Douwe Egberts Koffie, Koekje. more...
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Gaining 0.7 kg a Week
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elly3863's Weight History
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