Weigh In record (no journal entry) for 21 April 2018
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.08g | Prot: 42.29g | Carbs: 80.03g.
Lunch: Hovis Tasty Wholemeal, Banana, Mushrooms , Tesco Medium Eggs, Olive Oil . Dinner: Asda Avocado, Co-Op Loved By Us Mixed Leaf Salad Bowl, Muller Light Toffee Yogurt, Asda Wafer Thin Cooked Ham. Snacks/Other: Asda Mixed Nuts & Fruit, Walkers Wotsits (16.5g), Cadbury Crunchie (32g). more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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loraine.ledwell's Weight History
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