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zaa1999tnn
Journal
21 Apr 18
zaa1999tnn's Journal, 21 Apr 18
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Девочки, вы устраиваете себе разгрузочные дни?
Что кушаете во время разгрузки? На сколько калорий?
71.6 kg
Lost so far:
16.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
827 kcal
Fat: 24.01g | Prot: 32.23g | Carbs: 126.30g.
Breakfast:
Яблоко, Овсяная Каша на Воде.
Lunch:
Хлеб из Цельной Пшеницы, Приготовленная Спаржа (Свежая), Жареное Яйцо.
Dinner:
Яблоко, Савушкин Йогурт Оптималь 2%.
Snacks/Other:
Савушкин Йогурт Оптималь 2%.
more...
2067 kcal
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zaa1999tnn's Weight History
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