judibird's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

79.2 kg Lost so far: 35.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2010:

1014 kcal

Fat: 26.57g | Prot: 64.34g | Carbs: 138.60g. Breakfast: swiss miss cocoa, special k bar. Lunch: roasted red peppers healthy choice. Dinner: turkey meatloaf, eating right chicken peanut sauce. Snacks/Other: popcorn. more...

2740 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Gaining 0.6 kg a Week

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judibird's Journal, 14 Apr 10

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judibird's Weight History