Weigh In record (no journal entry) for 02 July 2012
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 125.23g | Prot: 80.08g | Carbs: 171.90g.
Breakfast: Бутерброд с Тунцом Легкий, Кус-Кус, Сырок Нежирный, орехи, чай, сыр, масло, Геркулес Каша на Молоке. Lunch: язык, Картофельное Пюре. Dinner: Белый Лаваш, Сметана 25%, Дольче Запеканка с Ванилью, Суп Щавелевый. Snacks/Other: грильяж. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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