mezenina_av's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

64.5 kg Lost so far: 0.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

288 kcal

Fat: 6.74g | Prot: 10.24g | Carbs: 49.05g. Breakfast: Кофе (из Молотых Зерен), Геркулесовая Каша на Воде, Компас Здоровья Семена Льна, Морковь. more...

358 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 37 minutes, Cross Training - 10 minutes, Apple Health - 22 hours and 48 minutes. more...

Gaining 5.6 kg a Week

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20 Apr 18 by member: mezenina_av


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mezenina_av's Journal, 21 Apr 18

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