Weigh In record (no journal entry) for 09 October 2017
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72 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2198 kcal
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Fat: 82.76g | Prot: 87.92g | Carbs: 289.65g.
Breakfast: Peras Asiáticas, Plátano, Pan Dulce, Amaranto, Arroz con Leche. Lunch: Cerdo Asado, Tortillas de Maíz, Limón, Pepino (Pelado), Guayaba, Aguacate. Dinner: Gullón Galleta Maria Dorada, Bimbo Pan Tostado Doble Fibra, Café con Leche Descremada, Lala Yoghurt con Mango. more...
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2302 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 0.0 kg a Week
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ODRYTA27's Weight History
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