Weigh In record (no journal entry) for 20 April 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.35g | Prot: 56.96g | Carbs: 102.69g.
Breakfast: Первый Хлебокомбинат Булочка со Сгущенкой . Lunch: Перекресток Салат Фунчеза с Овощами, Бефстроганов, Картофельное Пюре. Dinner: Макдоналдс Кофе Латте. Snacks/Other: Optimum Nutrition Platinum Протеин. more...
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Losing 0.4 kg a Week
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