Weigh In record (no journal entry) for 20 April 2018
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96.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 160.65g | Prot: 64.82g | Carbs: 17.08g.
Breakfast: Campina Volle Room, Boter, Kokosolie. Lunch: Gemengd Gehakt. Dinner: Aldi Halfvolle Melk, Paddestoelen Roomsaus, Varkenslever. Snacks/Other: Ei. more...
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Losing 1.1 kg a Week
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