Weigh In record (no journal entry) for 20 April 2018
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100.3 kg
Lost so far: 23.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 31.77g | Prot: 142.04g | Carbs: 154.48g.
Breakfast: Valio Mehukeitto, Elovena Kaurahiutale, Raejuusto (Vähärasvainen 2% Maitorasva), Rainbow Rapsiöljy. Lunch: Kanafilee, Sipulit, Pirkka Kokonaiset Herkkusienet, Kesäkurpitsa. Snacks/Other: Rainbow Hedelmämysli, Valio Mehukeitto, Ehrmann Pehmeä Rasvaton Maitorahka, Milbona High Protein Pudding Chocolate Flavour, Sportyfeel Protein+ Sweet Strawberry. more...
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Losing 0.2 kg a Week
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miksupona's Weight History
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