Weigh In record (no journal entry) for 20 April 2018
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.03g | Prot: 106.35g | Carbs: 142.25g.
Breakfast: AH Magere Melk, Walnoten, Milbona Magere Franse Kwark, Campina Monchou, Banaan, Kokosolie, Medjool Dadels, Ekoplaza Kokosrasp, Kokosmeel, Havermout, Biofan Ahorn Siroop, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap. Lunch: Aspergesoep, Dirk Sportknip, Danone Hüttenkäse, AH Gerookte Kipfilet. Dinner: Sperziebonen, Tonijn in Water (uit Blik), Ansjovis (Uitgelekt in Olie, uit Blik), Zwarte Olijven, Rode Uien, Rode Paprika, Tomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Witte Tafelwijn, Moser Roth Pure Chocolade 70% Cacao, Raak Reine-Claude. more...
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Gaining 2.1 kg a Week
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Tamara Kerklaan's Weight History
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