Weigh In record (no journal entry) for 20 April 2018
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76 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 78.59g | Prot: 58.24g | Carbs: 12.57g.
Breakfast: Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi. Lunch: Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus, Savustettu Lohi, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. more...
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Gaining 1.1 kg a Week
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japolarhe's Weight History
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