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1066 kcal
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Fat: 33.28g | Prot: 53.71g | Carbs: 138.36g.
Breakfast: 香蕉, Costco 厚片吐司, 統一 無糖豆漿. Lunch: 煎雞蛋（不加油）, 酸辣湯, 炒雪裡紅. Dinner: 統一 無糖豆漿, 香蕉. Snacks/Other: 西雅圖 二合一咖啡, 阿里山 烏龍茶. more...
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642 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, 腳踏車（躺） - 1 hour, 跑步機4/20 - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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