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I screwed up. I had a 12 oz. sirloin for dinner. Brought my calories up to 1827.
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1827 kcal
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Fat: 140.23g | Prot: 108.90g | Carbs: 9.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nathan's Famous Skinless Beef Franks, Butter, Egg, Egg Substitute (Liquid). Lunch: Walden Farms Thousand Island Dressing, Cucumber (with Peel), Lettuce, Gold'n Plump Chicken Thighs. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Vlasic Kosher Dill Baby Wholes, Sargento String Cheese Mozzarella Cheese Snacks. more...
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 Comments
Tomorrow's another day. Besides on Keto it's ok. Just as long as we don't eat a potato or cake with it. Be encouraged!
19 Apr 18 by member: jsmitherman
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lyndanorvitch's Weight History
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