Weigh In record (no journal entry) for 14 April 2010
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
|
|
1356 kcal
|
Fat: 38.80g | Prot: 74.01g | Carbs: 196.10g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: Maple Glazed Honey Coat Turkey Breast, Wheat Bread (Reduced Calorie). Dinner: BBQ Sauce, Thomas English Muffin, babybel light, morning star garden. Snacks/Other: mini chips, turtle soup. more...
|
|
2530 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|