Weigh In record (no journal entry) for 20 April 2018
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42.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.84g | Prot: 68.85g | Carbs: 239.19g.
Breakfast: Soy Milk, Coffee with Sugar, Lemon, Cumin. Lunch: Tempeh, Sweet Potato (Without Skin, Cooked, Boiled), Tomato Soup (Prepared with Water), Carrots. Dinner: Salted Whipped Butter Stick, Sari Roti Roti Tawar Gandum, Tempeh (Cooked), Soy Milk. Snacks/Other: Jelly (All Flavors), Bean Soup (Home Recipe). more...
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1069 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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