Weigh In record (no journal entry) for 20 April 2018
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109 kg
Lost so far: 4.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.11g | Prot: 48.21g | Carbs: 149.61g.
Breakfast: Nasi Goreng tanpa Daging, Buah Pir, Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Sup Kubis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Puyuh, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Permen Keras, Gery Chocolatos, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Febriyani Tri W's Weight History
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