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closer to goal, but after 90 min airdyne effort
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 148.58g | Prot: 125.41g | Carbs: 46.37g.
Breakfast: eggs, bacon, coffee, water. Lunch: water, summer sausage, muenster, cheese curds. Dinner: water, tomato, celery, marzetti veggie dip, lettuce, Crockpot Carnitas. Snacks/Other: almonds, fiber, crystal light, water, butter, whole wheat tortilla, beef stick. more...
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3854 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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