Weigh In record (no journal entry) for 01 July 2012
|
98.1 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
|
881 kcal
|
Fat: 41.70g | Prot: 85.83g | Carbs: 42.94g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: avacado, tomato, cucumber, Beef Steak (Lean Only Eaten). Snacks/Other: Skinny Cow Truffle Cookies & Cream. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|