Ангеліна Шпак's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

72 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1112 kcal

Fat: 41.66g | Prot: 50.85g | Carbs: 131.75g. Breakfast: Молокія Молоко 2,5%, Vitanella Crunchy Owocowe. Lunch: Яблоко Зеленое. Dinner: Помидоры, Огурец (без Кожуры), Tolonis Ser Salatkowo Kanapkowy, Сильпо Банан, Телятина. more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ангеліна Шпак's Weight History

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Ангеліна Шпак's Journal, 19 Apr 18

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Ангеліна Шпак's Weight History