Weigh In record (no journal entry) for 19 April 2018
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74 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 17.25g | Prot: 41.72g | Carbs: 103.92g.
Breakfast: WRP WRP On The Go. Lunch: Es Teh, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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Febriani Manullang's Weight History
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