Weigh In record (no journal entry) for 19 April 2018
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 20.67g | Prot: 79.27g | Carbs: 99.90g.
Breakfast: Tomates, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Silk Pure Almond Milk - Unsweetened Original, Café Instantáneo , Nature's Own 100% Whole Wheat Bread. Lunch: Calabaza, Tomates, Huevo. Dinner: Publix Jumbo Shrimp. Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Peras. more...
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Losing 4.1 kg a Week
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