Weigh In record (no journal entry) for 19 April 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.08g | Prot: 66.14g | Carbs: 170.23g.
Breakfast: Huevo Frito, Pan Integral, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alqueria Leche Deslactosada, Jugo de Mora, Salsa Bechamel, Queso Mozzarella, Rebanadas de Jamón, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Galleta de Mantequilla o Azúcar, Kellogg's Zucaritas, Trululu Gomitas Osos. more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 7 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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