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b4 n after trn 3kg.sy rajin crunches n elbow plank.yg perlu sekrg pantau bb skrg.krn bb ku sblmnya yoyo banget krn hobby n rakus mkn:)
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1481 kcal
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Fat: 66.24g | Prot: 97.57g | Carbs: 124.88g.
Breakfast: Coffee with Milk and Sugar, Lemon, Cumin. Lunch: Turkey Burger, Coffee, A&W Fried Chicken, Ultra Milk Low Fat High Calcium, Papaya. Dinner: Soto Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Plain Yogurt, Sari Roti Roti Tawar Gandum, Salmon Maki. Snacks/Other: Bean Cake. more...
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1139 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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