Weigh In record (no journal entry) for 19 April 2018
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61.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.19g | Prot: 83.92g | Carbs: 108.38g.
Breakfast: Рисовый Суп с Курицей. Lunch: Тефтели Куриные. Dinner: Печень Куриная в Сметане, Белый Рис, Рисовый Суп с Курицей. Snacks/Other: Хомка Семечки, Банан. more...
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Gaining 0.7 kg a Week
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