Weigh In record (no journal entry) for 19 April 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 10.33g | Prot: 13.29g | Carbs: 53.66g.
Breakfast: Coffee with Sugar, Black Cat Crunchy Peanut Butter, Grated Cheddar Cheese, Albany Brown Bread. Lunch: Toasted Bread. more...
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Losing 0.5 kg a Week
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