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ayobyo123
Journal
19 Apr 18
ayobyo123's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
2754 kcal
Fat: 109.03g | Prot: 119.00g | Carbs: 326.17g.
Breakfast:
오뚜기 딸기잼, 계란토스트, 바나나, 오뚜기 콤비네이션 피자 (150g).
Lunch:
카레라이스.
Dinner:
잡곡밥, 삼겹살구이.
Snacks/Other:
삼립 리얼후레쉬치즈케익.
more...
1586 kcal
Exercise:
Yoga - 4 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ayobyo123's Weight History
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