Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
danuoro
Journal
19 Apr 18
danuoro's Journal, 19 Apr 18
danuoro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2018
69.2 kg
Lost so far:
17.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
877 kcal
Fat: 14.11g | Prot: 46.97g | Carbs: 140.94g.
Breakfast:
Pan de Salvado.
Lunch:
Atún en Agua (Enlatado), Arroz Blanco.
Dinner:
La Serenísima Leche Descremada, Xtrenght Proteína .
Snacks/Other:
Starbucks Mix Frutos Secos , Peras, Kiwi.
more...
2176 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
danuoro's Weight History
View Complete History