Weigh In record (no journal entry) for 01 July 2012
|
82.8 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 55.93g | Prot: 95.09g | Carbs: 106.42g.
Breakfast: green chilli, carnation evaporated milk, egg whites, mixed veggies, protein pita, green tea. Lunch: strawberries, beef, strawberries, protein pita, salad, blueberries. Dinner: carnation milk, peanut butter, raspberries, protein pita, beef paaty, cheese cake, blueberries. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whykay15's Weight History
|