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riski.oktavian
Journal
19 Apr 18
riski.oktavian's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
81 kg
Lost so far:
4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
975 kcal
Fat: 33.12g | Prot: 41.40g | Carbs: 129.24g.
Breakfast:
Vegeta Vegeta, Fitbar Fruits Fitbar.
Lunch:
Ikan Lele, Ayam Goreng, WRP Coco Splash, Fitbar Fruits Fitbar.
Dinner:
Mr. Bread Roti Manis Coklat Keju, Fitbar Fruits Fitbar.
more...
2398 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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riski.oktavian's Weight History
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