Weigh In record (no journal entry) for 19 April 2018
|
77 kg
Lost so far: 13.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 58.32g | Prot: 48.92g | Carbs: 138.16g.
Breakfast: AH Roomboter Ongezouten, AH Liefde & Passie Meergranen, Komkommer (met Schil), Tomaten, Overnight Oats. Lunch: AH Veldsla, Tonijn in Water (uit Blik). Dinner: Gebakken Aardappelen. Snacks/Other: AH Olijfolie Traditioneel, AH Spinazie, Junami Appels. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|