Weigh In record (no journal entry) for 19 April 2018
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69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.58g | Prot: 61.82g | Carbs: 134.01g.
Breakfast: Tempe Mendoan, Tumis Daun Pepaya, Teh Hijau. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Tumis Daun Pepaya. Dinner: Ubi Dimasak, Cimory Yogurt Stroberi. Snacks/Other: Siantar Top Twistko (18g), Monde Serena Snack (25g). more...
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Losing 1.8 kg a Week
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 Comments
beneran turun 10 kg tuh...brapa lama
19 Apr 18 by member: Redzoot89
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start diet nov 2017 85kg.. kenal fs mulai feb klo g salah 79.. sampe skrg deh.. tp bln ini lg kurang konsisten.. jd turunnya melambat.. 😣
19 Apr 18 by member: etafloreta
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Aq mo coba pake FS...diet ono ini gagal bae...
Malah jadi 95kg..😭
19 Apr 18 by member: Redzoot89
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yg penting konsisten say.. semangaaaat.. liat model kurus2 klo aq mau ngemil.. jadi deh kenyang sndiri.. krn nafsu makan mengalahkan nafsu kurusku.wakakaka
19 Apr 18 by member: etafloreta
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etafloreta's Weight History
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