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stroinashka_
Journal
19 Apr 18
stroinashka_'s Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
62.2 kg
Lost so far:
12.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
553 kcal
Fat: 19.80g | Prot: 22.09g | Carbs: 71.00g.
Breakfast:
Кофе с Молоком и Сахаром, Творожная Запеканка.
Lunch:
Сметана 20%, Простые Пельмени, Вода (в Бутылке).
Dinner:
Щедрые Хлебцы Гречневые.
more...
1532 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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stroinashka_'s Weight History
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