Weigh In record (no journal entry) for 19 April 2018
|
56.1 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 54.97g | Prot: 60.12g | Carbs: 177.31g.
Breakfast: Caffè Espresso, Fragole, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate ai Cereali. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Orogel Patate e Carciofi, Cotoletta di Vitello. Dinner: Olive, Carote, Olio Extra Vergine di Oliva, Zucchine, Barilla Pasta, il Viaggiator Goloso Ricotta. Snacks/Other: Dal Colle Croissant Salati, Zespri Kiwi Sungold, Ananas, Esselunga Mandorle Pelate . more...
|
|
1514 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|