bella_be's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

66.2 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1727 kcal

Fat: 54.67g | Prot: 55.18g | Carbs: 176.05g. Breakfast: Bioland Seezüngle, Kaffee mit Milch. Lunch: Pommes Frites, Paniertes Schnitzel, Mayonnaise. Dinner: Seele, Gemischter Salat mit Dressing, OceanSea Thunfisch Geräuchert, Bitburger Premium Pils. more...

2092 kcal

Exercise: Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours. more...

Gaining 0.8 kg a Week

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