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Asked for help from keto group on facebook, decided on following:
Calories 1479
Carbs 20 g
Fats 169 g
Protein 89 g
There will be no pictures because I can't hold cell phone or camera.
There are major changes coming in my PCA hours soon that will make my life and food easier. I will be reevaluated in May.
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1397 kcal
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Fat: 106.22g | Prot: 98.10g | Carbs: 20.71g.
Breakfast: Hormel Premium Real Crumbled Bacon, Egg Substitute (Liquid), Egg, Butter, HEB Shaved Brussels. Lunch: Hormel Natural Choice Uncured Bacon, Crystal Farms Hard Boiled Eggs. Dinner: Ken's Steak House Creamy Wisconsin Blue Cheese, Cucumber (with Peel), Lettuce, Chicken Thigh. Snacks/Other: Kitchen Basics Chicken Bone Broth, Citterio Hard Salame, Sargento String Cheese Mozzarella Cheese Snacks. more...
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